Can you break up murph

If you think you can do the workout straight through, do it. Warming up correctly for Murph is going to be crucial due to the high volume of reps - particurily with your upper body. To get your arms loosened up and ready to go, check out this pull-up warm up workout from Coach Garry:. Something else important to note for this workout is hand care. Below are a few different tips and strategies depending on what your goals are for the workout, and your level of fitness.

By the way - with air squats on the board, now is a better time than ever to make sure your air squat form is fine-tuned and ready to go…. Struggling with Hip Mobility? We've got a great article on just that! You have a few options when it comes to breaking up your reps. For example, if you struggle the most with push-ups… break them up even more than the rest of the movements. Try a rep scheme of:. When planning your rep schemes, pick sets and reps that are comfortable enough to allow you to keep moving, instead of having to take long periods of time to recover during transitions.

We give this advice for a lot of Open workouts as well, and the same goes for Murph - singles are OK. If you completely gas out and start to struggle to string together sets of pull-ups - move to singles. As long as you can keep moving and stay consistent with singles, this Murph strategy will work. Note: Make sure if you do move to singles for pull-ups, that you are using a pull-up bar that is just within reach.

If you read nothing else on this page, please read this: scale the Murph workout properly. This is a very high volume of reps.

Even with Half Murph, I suggest breaking up the reps in one of the recommended versions above… for example, 10 rounds of 5 pull-ups, 10 push-ups, and 15 air squats would be a good choice. If you're looking for more free pull-up training, check out our ultimate pull-up guide here:. And then of course, eat some great food, and take some time to rest. He's currently living in Denver, Colorado with his wife and two dogs, and whenever possible the two love to travel and explore new places around the world and meet new WODprep athletes.

Loved this article. Murph would not have bragged and would have encouraged all. Be thankful for men like Murph. Can you break glass by tapping? Can you survive inside a tornado? Popular topics. How do I connect my phone directly to my printer?

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Thomas to Tortola? When can you switch Medicare Advantage plans? How do you get rid of old couches? Can you sell a product without a patent? The 6 push-ups seem to be a sweet spot for many people allowing them to move seamlessly through 33 sets of 6 push-ups. See below for more detail on what to do with this rep scheme if you do break down on the push-ups.

One important consideration is that if you do choose to wear a vest, your range of motion for the pull-ups will be slightly smaller as the plates and material of the vest will make contact with the ground, not your chest. This rep scheme is also popular with athletes who get annoyed with counting all of those rounds!

All athletes were required to do the same rep scheme for competition purposes. Sure, they did it at the Games in but remember the workout specifies to break up the reps as desired. You have one more tool in your toolbox — split the movement that is breaking down into two sets within each round. By dividing the set of push-ups into two, you eliminate time standing around waiting to become fresh enough to complete the set.

However you decide to tackle Murph, we recommend you decide on a plan and stick with it! If you find yourself rounds into your rep scheme and think you could have tackled more significant numbers, we recommend you HOLD and see if that plays out for the entire workout. Are you doing Murph this Memorial Day? Have questions about how you might tackle the workout?

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