Why do flats hurt

The cause of their sartorially compromising condition? An unsupportive pair of flats. Megan Leahy, D. When a heel is too low, or the toe of a shoe too tight, the natural distribution of pressure in a step becomes concentrated and strained, causing injuries that can lead all the way from the toe to the knee, back, hips, and even shoulders. The result-- pain! You already have faulty foot type i. You've had heel pain in the past putting you at higher risk for getting it again.

Get yourself a pair of Powersteps or Superfeet for your ballet flats. It will make a big difference in providing the support your need. If you walk to work or long distances, wear tennis shoes or another supportive low heeled shoe, not ballet flats.

Alternate between ballet flats and other shoes with a slight heel. Rion Berg. Join the Discussion. Notify me of follow-up comments via email. If fatigue and pain from wearing flimsy, flat shoes persists, please call Stavros O. Alexopoulos, DPMfor an examination.

Custom-fitted orthotics that are made just for you can help make flat shoes more comfortable and healthy for your feet. Limiting the time that you wear flat shoes, just as you should limit your time in high heels, can allow you to wear your favorite slipper shoes in comfort.